Soups
Bulghur and lentil soup
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Soups
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Rating
- Well rated
- onion
- 100 g
- garlic
- 2–3 cloves
- tomato paste
- 40 g
- unsalted butter
- 30 g
- dried red lentils
- 200 g
- dried mint
- 2 tbsp
- rice
- 30 g
- bulghur
- 20 g
- sea salt
- 1.5–1.8 tsp
- ground black pepper
- 0.3 tsp
- dried chilli flakes
- 0.3 tsp
- water
- 1.5 kg
- lemon
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 57.4 g
- Energy
- 4,963.9 kJ
- Calories
- 1,186.4 kcal
- Fat
- 27.7 g
- Fibre
- 29.4 g
- Carbohydrates
- 187.8 g
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