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Bulghur and lentil soup

★ 4.578 ratings

TM5TM6TM7

Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 60 min
Total: 60 min
Yield: 4 portions

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Category: Soups
Time: Medium
Nutrition: High protein High fibre
Difficulty: Easy
Rating: Proven favourite

Ingredients

onion: 100 g
garlic: 2–3 cloves
tomato paste: 40 g
unsalted butter: 30 g
dried red lentils: 200 g
dried mint: 2 tbsp
rice: 30 g
bulghur: 20 g
sea salt: 1.5–1.8 tsp
ground black pepper: 0.3 tsp
dried chilli flakes: 0.3 tsp
water: 1.5 kg
lemon: 1

Nutritionper portion

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Portions

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Protein: 57.4 g
Energy: 4,963.9 kJ
Calories: 1,186.4 kcal
Fat: 27.7 g
Fibre: 29.4 g
Carbohydrates: 187.8 g

From the original recipe

Categories: Soups
Dish types: Soup
Meal types: Starter
Dietary: Vegetarian, Nut Free
Health: High Protein, High Fiber
Equipment: bowls
Collections: Then, Now, Always - 50th Anniversary cookbook
Original tags: vegetarian, nut free, Low Active Time, Easy

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