Breakfast
Peach, raspberry and banana smoothie
The perfect beginning to your day - full of nutrients and a great time-saving breakfast option when you are on the road or run off your feet.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 10 min
- Total
- 10 min
- Yield
- 2 portions
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- Category
- Breakfast
- Time
- Under 15 min
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- chia seeds
- 1 tbsp
- raw cashews
- 30 g
- ground cardamom
- 0.3–0.5 tsp
- banana
- 1
- frozen raspberries
- 50 g
- canned peaches
- 200 g
- ice cubes
- 50 g
- apple juice
- 80 g
- water
- 80 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 0.6 g
- Energy
- 1,013.4 kJ
- Calories
- 242.2 kcal
- Fat
- 9.9 g
- Fibre
- 7.7 g
- Carbohydrates
- 28 g
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