Breakfast
Green smoothie
Use almond, rice or cashew milk in your smoothie to make it dairy and lactose free. Minimise waste by using leftover coconut milk from other recipes.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 10 min
- Total
- 10 min
- Yield
- 2 portions
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- Category
- Breakfast
- Time
- Under 15 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- flaxseeds
- 1.1 oz
- almonds
- 1.1 oz
- banana
- 1
- pitted dates
- 1.8 oz
- fresh baby spinach leaves
- 1.1 oz
- natural vanilla extract
- 1 tsp
- Greek-style natural yoghurt
- 4.6 oz
- milk
- 4.2 oz
- ice cubes
- 2.8 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 11.5 g
- Energy
- 1,566.9 kJ
- Calories
- 374.5 kcal
- Fat
- 19.6 g
- Fibre
- 9.5 g
- Carbohydrates
- 34.3 g
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