Drinks

Fueled Up Protein Shake (Metric)

★ 4.619 ratings

One portion protein powder is equal to one serving. All protein powders will come with a Nutrition Facts label that shows the serving size, as well as how many scoops are in each serving.

TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 5 min
Total: 5 min
Yield: 2 portions

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Category: Drinks
Time: Under 15 min
Nutrition: High protein High fibre Under 500 kcal
Difficulty: Easy

Ingredients

Metric US

baby spinach, fresh: 30 g
soy milk: 340 g
bananas: 115 g
portion whey protein powder, vanilla flavoured: 1
peanut butter: 30 g
cocoa powder, unsweetened: 1 tbsp
hemp seeds: 1 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 26 g
Energy: 1,334.7 kJ
Calories: 319 kcal
Fat: 11 g
Fibre: 8 g
Carbohydrates: 36 g

Cookidoo® details

Categories: Drinks
Dish types: Drink
Meal types: Drink
Dietary: Vegetarian, Gluten-Free
Health: High Protein
Collections: Alternative Milks, Cookidoo® Served 2022, Cookidoo® Served 2023
Original tags: everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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