Main courses · Fish & seafood
Mixed seafood with tomato and herb sauce
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 15–30 min
- Nutrition
- High protein
- Difficulty
- Easy
- lemon
- 0.5
- fresh flat-leaf parsley
- 6 sprigs
- fresh basil
- 3 sprigs
- fresh chives
- 15
- fresh thyme
- 3 sprigs
- garlic
- 1 cloves
- red onion
- 2.5 oz
- semi sun-dried tomatoes
- 1.8 oz
- lemon juice
- 0.7 oz
- brown sugar
- 2 tsp
- balsamic vinegar
- 2 tsp
- butter
- 3.5 oz
- pitted Kalamata olives
- 1.8 oz
- pickled capers
- 1 tbsp
- canned chopped tomatoes
- 14 oz
- fresh black mussels
- 1.7 lb
- clams
- 1.1 lb
- cherry tomatoes
- 8.8 oz
- pine nuts
- 1.1 oz
- crusty bread
- crusty bread
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,680.7 mg
- Protein
- 67.7 g
- Energy
- 2,972.7 kJ
- Calories
- 710.5 kcal
- Fat
- 16.3 g
- Fibre
- 5.9 g
- Saturated fat
- 16.4 g
- Carbohydrates
- 21.3 g