Main courses · Fish & seafood
Tuna Avocado Bowl
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- medium
- Prep
- 30 min
- Active
- 30 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Difficulty
- Medium
- Rating
- Well rated
- lemon juice
- 2 oz
- soy sauce
- 1.5 oz
- rice wine vinegar
- 1 oz
- sesame oil
- 2 tsp
- long-grain brown rice
- 8 oz
- water
- 2.5 lb
- salt
- 1 tsp
- rice wine vinegar
- 1 oz
- sesame oil
- 1 tsp
- tuna, sashimi-grade
- 1 lb
- toasted sesame seeds
- 2 tsp
- green onions
- 2
- mixed salad greens
- 4 oz
- ripe avocado
- 1
- cucumber
- 2 oz
- mango
- 2 oz
- nori seaweed
- nori seaweed
- pickled ginger
- pickled ginger
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,241 mg
- Protein
- 36 g
- Energy
- 2,033.4 kJ
- Calories
- 486 kcal
- Fat
- 14 g
- Fibre
- 8 g
- Saturated fat
- 2 g
- Carbohydrates
- 55 g