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Baking · Savoury baking

Ham and cheese quinoa muffins

★ 4.6361 ratings

Use tri-coloured quinoa to add more colour to your muffins.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
90 min
Total
90 min
Yield
12 portions

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Category
BakingSavoury baking
Time
Over 1 hour
Nutrition
High proteinHigh fibre
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
cheddar cheese
3.5 oz
Parmesan cheese
1.4 oz
water
2.2 lb
quinoa
4.6 oz
fresh flat-leaf parsley
3 sprigs
spring onions/shallots
2
zucchini
4.6 oz
ham
3.5 oz
eggs
2
egg whites
2
sea salt
1 pinches
ground black pepper
1 pinches

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
107.9 g
Energy
6,054.2 kJ
Calories
1,447 kcal
Fat
72.5 g
Fibre
10.2 g
Carbohydrates
86.5 g

Cookidoo® details

Categories
Baking - savoury, Breads and rolls, Breakfast
Dish types
Bread
Meal types
Breakfast
Dietary
Nut Free, Gluten-Free
Health
High Protein, High Fiber
Occasions
Party
Seasons
Autumn, Spring, Summer, Winter
Equipment
12-hole muffin tray, bowl, oven, silicone cupcake moulds, wire rack
Collections
Lunchbox ideas
Original tags
nut free, autumn, spring, summer, winter, everyday, party, Video, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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