Baking · Savoury baking
Ham and cheese quinoa muffins
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 90 min
- Total
- 90 min
- Yield
- 12 portions
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- Category
- BakingSavoury baking
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Rating
- Well rated
- cheddar cheese
- 100 g
- Parmesan cheese
- 40 g
- water
- 1 kg
- quinoa
- 130 g
- fresh flat-leaf parsley
- 3 sprigs
- spring onions/shallots
- 2
- zucchini
- 130 g
- ham
- 100 g
- eggs
- 2
- egg whites
- 2
- sea salt
- 1 pinches
- ground black pepper
- 1 pinches
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 3,183.2 mg
- Protein
- 107.9 g
- Energy
- 6,079 kJ
- Calories
- 1,447 kcal
- Fat
- 72.5 g
- Fibre
- 10.2 g
- Saturated fat
- 37.9 g
- Carbohydrates
- 86.5 g