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Main courses · Meat & poultry

Flank steak with horseradish cream sauce (MEATER+®)

★ 5.012 ratings

Flank steak is best eaten rare or medium rare for maximum tenderness.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
260 min
Total
260 min
Yield
4 portions

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Category
Main coursesMeat & poultry
Time
Longer
Nutrition
High protein
Difficulty
Easy

Ingredients

MetricUS
beef flank
1 kg
fresh rosemary
1 sprigs
garlic
2 cloves
Worcestershire sauce
50 g
olive oil
50 g
French mustard
1 tbsp
dried oregano
1 tbsp
ground black pepper
0.3 tsp
mayonnaise
100 g
crème fraîche
100 g
lemon juice
20 g
horseradish cream
30 g
French mustard
1 tsp
cayenne pepper
2 pinches
salt
2 pinches

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
71.8 g
Energy
3,641.3 kJ
Calories
870.3 kcal
Fat
60.2 g
Fibre
2 g
Carbohydrates
6.4 g

From the original recipe

Categories
Main dishes - meat and poultry
Dish types
Meat
Meal types
Main Course
Dietary
Low Carb, Nut Free, Gluten-Free
Health
High Protein, Low Carb, High P:E Ratio
Occasions
BBQ, Party
Equipment
barbecue or grill pan, ceramic dish, meater+®, plastic wrap, plate, refrigerator, serving bowl, serving platter, stove top
Collections
MEATER+®
Original tags
low carb, nut free, BBQ, everyday, party, Easy

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