Soups
Jo Whitton's Wholesome meatball soup
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Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 6 portions
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- Category
- Soups
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- oil spray
- oil spray
- almonds
- 100 g
- dried Italian herbs
- 1 tbsp
- sea salt
- 0.5 tsp
- ground black pepper
- 0.5 tsp
- egg
- 1
- beef mince
- 500 g
- onion
- 1
- garlic
- 2 cloves
- red capsicum
- 0.5
- extra virgin olive oil
- 30 g
- fresh tomatoes
- 800 g
- button mushrooms
- 150 g
- tomato paste
- 100 g
- water
- 100 g
- Chicken stock powder
- 2 tbsp
- dried Italian herbs
- 2 tsp
- honey
- 1 tsp
- balsamic vinegar
- 1 tsp
- zucchini
- 2
- Parmesan cheese
- Parmesan cheese
- gluten free bread
- gluten free bread
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 31.4 g
- Energy
- 1,872.8 kJ
- Calories
- 447.6 kcal
- Fat
- 28.2 g
- Fibre
- 7.7 g
- Carbohydrates
- 13.4 g
Cooking instructions are available on the original Cookidoo® page.
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