Basics

Fermented Raspberry Shrub

★ 4.77 ratings

Shrub is a fruit syrup also known as "drinking vinegar". Fermented shrub is a probiotic base that can be used to make cocktails, mocktails or soft drinks, but also to prepare salad dressings or sauces. Apple cider vinegar acts as preservative agent. It helps maintaining alkaline ph. and promotes detoxification of the liver.

TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 7690 min
Total: 7690 min
Yield: 1 Total recipe

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Category: Basics
Time: Over 1 hour
Nutrition: High fibre
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

fresh raspberries: 255 g
sugar: 283 g
water: 255 g
lemon juice: 28 g
apple cider vinegar: 255 g
sparkling water: 255 g

Nutritionper portion

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Portions

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Protein: 3 g
Energy: 4,811.6 kJ
Calories: 1,150 kcal
Fat: 2 g
Fibre: 16 g
Carbohydrates: 282 g

Cookidoo® details

Categories: Basics
Dietary: Vegan, Vegetarian, Dairy-Free, Gluten-Free
Health: Low Fat, High Fiber
Cuisines: American
Equipment: ceramic or glass bowl, cling wrap, fine mesh sieve, refrigerator, sterilized jar with airtight lid
Collections: Fermentation with TM6
Original tags: Vegan, Vegetarian, American, Everyday, Low Active Time, Easy

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