Main courses · Fish & seafood
Asian-style fish fillets
You can use any white fish of choice for this recipe. Cooking time will depend on the variety, size and thickness of the fish fillets used.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 15–30 min
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Difficulty
- Easy
- fresh ginger
- 4 cm
- garlic
- 2 cloves
- fresh coriander
- 6 sprigs
- fresh lemongrass
- 2.5 cm
- fresh long green chilli
- 1
- spring onion/shallot
- 1
- lime
- 1
- sesame oil
- 1 tsp
- white fish fillets
- 600 g
- salt
- 1 tsp
- freshly ground pepper
- freshly ground pepper
- jasmine rice
- 400 g
- water
- 1 kg
- mixed vegetables
- 500 g
- fresh bamboo shoots
- fresh bamboo shoots
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 37.5 g
- Energy
- 1,652.7 kJ
- Calories
- 395 kcal
- Fat
- 7.2 g
- Fibre
- 6.3 g
- Carbohydrates
- 41 g
Cooking instructions are available on the original Cookidoo® page.
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