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Main courses · Fish & seafood

Fish and mixed vegetable parcels

★ 4.572 ratings

As the fish marinade is served as a sauce, it is important to choose high quality, fresh fish.

TM5TM6TM7

Details

Difficulty
Medium
Prep
20 min
Active
20 min
Cook
75 min
Total
75 min
Yield
4 portions

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Category
Main coursesFish & seafood
Time
Over 1 hour
Nutrition
High proteinUnder 500 kcal
Difficulty
Medium
Rating
Well rated

Ingredients

MetricUS
extra virgin olive oil
80 g
salt
0.8 tsp
ground black pepper
0.5 tsp
grated lemon zest
2 tbsp
white fish fillets
4
mixed vegetables
200 g
fresh flat-leaf parsley
6 sprigs
lemon juice
50 g
water
500 g
potatoes
400 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
43.2 g
Energy
1,862.3 kJ
Calories
445.1 kcal
Fat
23.3 g
Fibre
3 g
Carbohydrates
13.9 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Low Carb, Nut Free, Sugar Free, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb, High P:E Ratio
Occasions
Easter
Equipment
baking paper, bowl, plastic wrap, refrigerator, small bowl
Collections
The Basic Cookbook
Original tags
low carb, nut free, sugar free, Easter, everyday, Video

Cooking instructions are available on the original Cookidoo® page.

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