Soups
Spiced Moroccan lentil soup
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 4 portions
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- Category
- Soups
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- onions
- 150 g
- olive oil
- 40 g
- ground dried ginger
- 1 tsp
- ground coriander
- 1 tsp
- ground cumin
- 1 tsp
- ground sweet paprika
- 1 tsp
- ground black pepper
- 0.3 tsp
- ground cinnamon
- 0.5 tsp
- ground turmeric
- 0.5 tsp
- ground cayenne pepper
- 0.3 tsp
- ground nutmeg
- 0.3 tsp
- water
- 750 g
- vegetable stock cubes
- 2
- red lentils
- 100 g
- crushed tomatoes, canned
- 800 g
- salt
- 1 pinches
- fresh coriander
- 2–3 sprigs
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 422.6 mg
- Protein
- 10 g
- Energy
- 991 kJ
- Calories
- 236 kcal
- Fat
- 12 g
- Fibre
- 8.6 g
- Saturated fat
- 1.5 g
- Carbohydrates
- 22 g