Breakfast

Caprese Egg White Omelette (Metric)

★ 4.112 ratings

To cut baking paper to fit Varoma tray: tear off a piece of baking paper wide enough to cover Varoma tray. Place Varoma tray on top of baking paper and cut around the tray to form an oval shape.

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Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 20 min
Total: 20 min
Yield: 2 portions

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Category: Breakfast
Time: 15–30 min
Nutrition: High protein Under 500 kcal
Difficulty: Easy

Ingredients

Metric US

Gruyère cheese: 85 g
tomatoes: 115 g
basil leaves, fresh: 8
water: 595 g
egg whites: 5
salt: salt
black pepper, ground: black pepper, ground
balsamic glaze: balsamic glaze

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 40 g
Energy: 1,933 kJ
Calories: 462 kcal
Fat: 29 g
Fibre: 2 g
Carbohydrates: 9 g

Cookidoo® details

Categories: Breakfast
Meal types: Breakfast
Dietary: Low Carb, Low Fat, Vegetarian, Nut Free, Sugar Free, Gluten-Free
Health: High Protein, Low Carb, High P:E Ratio
Cuisines: American
Equipment: baking paper
Collections: Dynamic Duo - Second Bowl Advantage
Original tags: low carb, low fat, vegetarian, nut free, sugar free, American, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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