Main courses · Pasta & rice
Mushroom freekeh risotto with spring onion oil
Spring onion oil will keep in an airtight container in the fridge for up to 2 weeks. Remove from the fridge 1 hour before needed and stir before using.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 70 min
- Total
- 70 min
- Yield
- 4 portions
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- Category
- Main coursesPasta & rice
- Time
- Over 1 hour
- Nutrition
- High fibre
- Difficulty
- Easy
- spring onions/shallots
- 1 bunches
- olive oil
- 250 g
- Parmesan cheese
- 40 g
- garlic
- 2 cloves
- salted butter
- 40 g
- extra virgin olive oil
- 40 g
- cracked freekeh
- 250 g
- dry white wine
- 60 g
- Vegetable stock paste
- 1 tbsp
- fresh mushrooms
- 200 g
- water
- 700 g
- freshly squeezed lemon juice
- freshly squeezed lemon juice
- ground black pepper
- ground black pepper
- spring onion/shallot
- spring onion/shallot
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 14.1 g
- Energy
- 2,277.8 kJ
- Calories
- 544.4 kcal
- Fat
- 33.3 g
- Fibre
- 7.1 g
- Carbohydrates
- 46.4 g
Cooking instructions are available on the original Cookidoo® page.
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