Basics

Beef liquid stock (TM5)

★ 4.52 ratings

This recipe is a great way to use up leftover/off cuts of raw meat (freeze all leftover/off cuts of raw meat and bones). We recommend cheap cuts of meat and a combination of both meat and bones will achieve the best depth of flavour to your stock. Recommended cuts are stewing, chuck or gravy beef and bones with lots of marrow or the shin.

TM5TM6

Details

Difficulty: Easy
Prep: 25 min
Active: 25 min
Cook: 205 min
Total: 205 min
Yield: 1320 g

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Category: Basics
Time: Over 1 hour
Nutrition: High protein High fibre
Difficulty: Easy

Ingredients

Metric US

vegetable oil: 0.4 oz
onion: 1
carrot: 1
celery: 1.8 oz
garlic: 2 cloves
beef: 0.9–1.1 lb
salt: 1–1.5 tsp
black peppercorns: 10
allspice berries: 5
dried bay leaves: 1–2
water: 2.6–3.1 lb

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 102 g
Energy: 3,502 kJ
Calories: 837 kcal
Fat: 32.4 g
Fibre: 8.6 g
Carbohydrates: 39 g

Cookidoo® details

Categories: Basics
Dietary: Low Carb, Nut Free, Sugar Free, Dairy-Free, Gluten-Free
Health: High Protein, Low Carb, High Fiber, High P:E Ratio, High Volume
Seasons: Autumn, Winter
Equipment: blade cover, bowl, large bowl, muslin cloth, sieve, sterilised sealable jars
Collections: Slow cook (TM5) with blade cover, Stocks and broths
Original tags: low carb, nut free, sugar free, autumn, winter, everyday, Easy

Cooking instructions are available on the original Cookidoo® page.

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