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Fillet with Rice, Almonds and Cranberries

★ 4.38 ratings

For a rare cooked fillet program 20-26 min/Varoma/speed 2 .

TM6TM7

Details

Difficulty
Medium
Prep
10 min
Active
10 min
Cook
60 min
Total
60 min
Yield
6 portions

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Category
Menus & more
Time
30–60 min
Nutrition
High proteinHigh fibre
Difficulty
Medium

Ingredients

MetricUS
basmati rice
10 oz
water
1.7 lb
coconut milk
8 oz
chicken stock
8 oz
dried ground turmeric
1 tsp
salt
1 tsp
salted butter
1.5 oz
sliced almonds
3.5 oz
dried cranberries
2 oz
ripe tomatoes
1.6 lb
fresh basil leaves
10
salt
2 tsp
sugar
3 tsp
extra virgin olive oil
1 oz
yellow onions
3.5 oz
whole beef tenderloin
1
freshly ground black pepper
2 tsp
salted butter
4 oz
asparagus
9 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
54 g
Energy
3,962.2 kJ
Calories
947 kcal
Fat
56 g
Fibre
6 g
Carbohydrates
30 g

Cookidoo® details

Categories
Main dishes - meat and poultry, Menus and more, Pasta and rice dishes, Side dishes
Dish types
Meat, Pasta
Meal types
Main Course, Side Dish
Dietary
Gluten-Free
Health
High Protein, Low Carb
Cuisines
European, American
Occasions
Party
Seasons
Autumn, Spring, Summer, Winter
Equipment
serving bowl, serving platter
Collections
Dynamic Duo, TM7™ Manifesto, We Can Switch to Chef Mode in a Flash
Original tags
European, American, Autumn, Spring, Summer, Winter, Party, Video, Low Active Time

Cooking instructions are available on the original Cookidoo® page.

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