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Fillet with Rice, Almonds and Cranberries
For a rare cooked fillet program 20-26 min/Varoma/speed 2 .
TM6TM7
Details
- Difficulty
- Medium
- Prep
- 10 min
- Active
- 10 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 6 portions
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- Category
- Menus & more
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Medium
- basmati rice
- 283 g
- water
- 765 g
- coconut milk
- 227 g
- chicken stock
- 227 g
- dried ground turmeric
- 1 tsp
- salt
- 1 tsp
- salted butter
- 43 g
- sliced almonds
- 99 g
- dried cranberries
- 57 g
- ripe tomatoes
- 709 g
- fresh basil leaves
- 10
- salt
- 2 tsp
- sugar
- 3 tsp
- extra virgin olive oil
- 28 g
- yellow onions
- 99 g
- whole beef tenderloin
- 1
- freshly ground black pepper
- 2 tsp
- salted butter
- 113 g
- asparagus
- 255 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 54 g
- Energy
- 3,962.2 kJ
- Calories
- 947 kcal
- Fat
- 56 g
- Fibre
- 6 g
- Carbohydrates
- 30 g
Cooking instructions are available on the original Cookidoo® page.
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