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Main courses · Fish & seafood

Mussels in spicy tomato sauce

★ 4.8100 ratings

Discard any mussels which are open before cooking and those that are still closed after cooking.

TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
45 min
Total
45 min
Yield
4 portions

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Category
Main coursesFish & seafood
Time
Medium
Nutrition
Under 500 kcal
Diet
VeganPlant based
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
onions
120 g
garlic
1 cloves
olive oil
85 g
ground cayenne pepper
0.5 tsp
fresh mussels
1 kg
chopped tomatoes, canned
200 g
dry white wine
100 g
salt
1 pinches

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
6 g
Energy
1,075.3 kJ
Calories
257 kcal
Fat
22 g
Fibre
1.1 g
Carbohydrates
4 g

From the original recipe

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
Low Carb
Cuisines
Spanish
Seasons
Autumn, Winter
Collections
The Basic Cookbook
Original tags
Spanish, autumn, winter, Low Active Time, Easy

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