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Salmon with Lemon Hollandaise, Broccoli and Rice

★ 4.3176 ratings

TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
45 min
Total
45 min
Yield
4 portions

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Category
Menus & more
Time
30–60 min
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
water
2.2 lb
freshly squeezed lemon juice
1 oz
unsalted butter
8 oz
egg yolks
4
salt
1 tsp
ground black pepper
1 pinches
cilantro leaves
1 oz
lemon
1
jasmine rice
10 oz
onion powder
1 tsp
garlic powder
0.5 tsp
broccoli florets
12 oz
salmon fillets
1 lb

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
33.9 g
Energy
4,153 kJ
Calories
992.6 kcal
Fat
66.7 g
Fibre
6.3 g
Carbohydrates
67.3 g

Cookidoo® details

Categories
Main dishes - fish and seafood, Menus and more
Dish types
Fish
Meal types
Main Course
Dietary
Gluten-Free
Health
High Protein
Occasions
Party
Collections
Dynamic Duo, Facebook Live Favorites, Must Have Accessories, Pescatarian Fish Friday, TM7™ Manifesto, We Can Switch to Chef Mode in a Flash
Original tags
Party, Video, Low Active Time, Easy

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