Soups
Chickpea and Lentil Soup with Dukkah
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 25 min
- Active
- 25 min
- Cook
- 65 min
- Total
- 65 min
- Yield
- 6 portions
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- Category
- Soups
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Rating
- Well rated
- whole raw almonds
- 4 oz
- unsalted pistachios, shelled
- 4 oz
- sesame seeds
- 1 oz
- cumin seeds
- 2 tsp
- coriander seeds
- 1.5 tsp
- salt
- 0.3 tsp
- black peppercorns
- 0.3 tsp
- extra virgin olive oil
- 2 oz
- fresh cilantro
- 2 oz
- green onions
- 4
- serrano chili
- 1
- fresh ginger
- 1 oz
- sugar
- 0.5 tsp
- salt
- 0.5 tsp
- ground cumin
- 0.3 tsp
- lemon juice
- 2 oz
- yellow onions
- 6 oz
- garlic
- 3 cloves
- coconut oil
- 0.5 oz
- curry powder
- 1.5 tsp
- dried black lentils
- 7 oz
- canned coconut milk
- 1.7 lb
- vegetable stock paste
- 1.5 tsp
- canned chickpeas
- 14 oz
- vegetable broth
- 6–8 oz
- dried red chili flake
- dried red chili flake
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 648 mg
- Protein
- 25 g
- Energy
- 3,292.8 kJ
- Calories
- 787 kcal
- Fat
- 56 g
- Fibre
- 14 g
- Saturated fat
- 28 g
- Carbohydrates
- 57 g