Main courses · Fish & seafood
Seared Scallops with Carrot and Ginger Sauce
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- ginger
- 1 in.
- fresh lemongrass
- 1 stalks
- serrano chili
- 1
- shallot
- 1
- garlic
- 1 cloves
- extra virgin olive oil
- 1 oz
- lemon
- 1
- fresh cilantro leaves
- 10
- fresh mint leaves
- 10
- carrot juice
- 8 oz
- coconut milk
- 4 oz
- white wine
- 2 oz
- lime juice
- 0.5 tsp
- kosher salt
- 0.5 tsp
- oil
- 1 tbsp
- fresh sea scallops, large (U10)
- 12
- kosher salt
- kosher salt
- unsalted butter
- 1 tbsp
- garlic
- 2 cloves
- Fleur de Sel
- 1 pinches
- fresh cilantro leaves
- 10
- lime
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 801 mg
- Protein
- 7 g
- Energy
- 928.8 kJ
- Calories
- 222 kcal
- Fat
- 17 g
- Fibre
- 1 g
- Saturated fat
- 7 g
- Carbohydrates
- 10 g