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Breakfast

Apple and almond overnight oats (gut health)

★ 4.7376 ratings

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Details

Difficulty
easy
Prep
10 min
Active
10 min
Cook
1450 min
Total
1450 min
Yield
4 portions

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Category
Breakfast
Difficulty
Easy

Ingredients

MetricUS
almonds
4.2 oz
apple
1
rolled oats
3.5 oz
chia seeds
1.4 oz
milk of choice
1.2 lb
pure maple syrup
1 tbsp
sea salt
1 pinches
frozen mixed berries
5.3 oz

Nutrition per portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Sodium
121.4 mg
Protein
11.6 g
Energy
1,718.4 kJ
Calories
409.1 kcal
Fat
24.4 g
Fibre
11.8 g
Saturated fat
2.2 g
Carbohydrates
31.2 g

Cookidoo® details

Categories
Breakfast, Snacks and finger food