Main courses · Pasta & rice
Cashew basil spelt pasta (gut health)
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 15 min
- Total
- 15 min
- Yield
- 4 portions
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- Category
- Main coursesPasta & rice
- Time
- 15–30 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Rating
- Well rated
- dried spelt pasta
- 300–400 g
- frozen green peas
- 120 g
- boiling water
- boiling water
- cashews
- 150 g
- lemon zest
- 1
- Parmesan cheese
- 30 g
- avocados
- 1–2
- lemons
- 1–2
- fresh basil
- 50 g
- extra virgin olive oil
- 80 g
- filtered water
- 80 g
- garlic
- 1 cloves
- salt
- salt
- ground black pepper
- ground black pepper
- Parmesan cheese
- Parmesan cheese
- watercress
- watercress
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 218.5 mg
- Protein
- 27.2 g
- Energy
- 3,835.9 kJ
- Calories
- 916.8 kcal
- Fat
- 50.5 g
- Fibre
- 13.1 g
- Saturated fat
- 9.4 g
- Carbohydrates
- 86.4 g