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Main courses · Pasta & rice

Wholemeal Mantou

★ 4.813 ratings

For best results, use a specific dumpling flour (e.g. Bluekey® Pau flour)

TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
60 min
Total
60 min
Yield
10 portions

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Category
Main coursesPasta & rice
Time
30–60 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
water
1.6 lb
caster sugar
0.7 oz
dried yeast
1 tsp
cooking oil
0.7 oz
pau flour
8.1 oz
wholemeal flour
0.7 oz
salt
1 pinches

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
2 g
Energy
493.7 kJ
Calories
118 kcal
Fat
2 g
Fibre
0 g
Carbohydrates
21 g

Cookidoo® details

Categories
Pasta and rice dishes
Dish types
Pasta
Meal types
Main Course
Dietary
Vegetarian, Vegan, Dairy-Free
Cuisines
Asian, Chinese, Indian, Indonesian, Malaysian
Occasions
Children's Birthday
Seasons
Autumn, Spring, Winter
Equipment
pastry mat, rolling pin
Collections
Kneading: Asian Recipes, Thermomix®️ Experience Menu
Original tags
children's food, vegetarian, Asian, Chinese, Indian, Indonesian, Malaysian, autumn, spring, winter, children's birthday, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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