Main courses · Pasta & rice
Wholemeal Mantou
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 10 portions
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- Category
- Main coursesPasta & rice
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- water
- 1.6 lb
- caster sugar
- 0.7 oz
- dried yeast
- 1 tsp
- cooking oil
- 0.7 oz
- pau flour
- 8.1 oz
- wholemeal flour
- 0.7 oz
- salt
- 1 pinches
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 40 mg
- Protein
- 2 g
- Energy
- 493.7 kJ
- Calories
- 118 kcal
- Fat
- 2 g
- Fibre
- 0 g
- Saturated fat
- 0 g
- Carbohydrates
- 21 g