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Basics

Basic Bulgur

★ 5.013 ratings

For a fluffier texture, steam in the Varoma after cooking. Transfer cooked bulgur into Varoma dish. Place 9 oz water into mixing bowl, set Varoma into position, secure Varoma lid and steam 10 min/Varoma/speed 1 . Transfer steamed bulgur to a serving dish and fluff with a fork. Use as desired.

TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
35 min
Total
35 min
Yield
7 portions

Recipe labels

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Category
Basics
Time
Medium
Nutrition
Under 500 kcal
Diet
VeganPlant based
Difficulty
Easy

Ingredients

MetricUS
bulgur wheat
11 oz
water
1.2 lb
oil
0.5 oz
salt
0.5 tsp

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
5 g
Energy
682 kJ
Calories
163 kcal
Fat
3 g
Fibre
5 g
Carbohydrates
32 g

From the original recipe

Categories
Basics, Side dishes
Meal types
Side Dish
Dietary
Vegetarian, Nut Free, Sugar Free, Vegan, Dairy-Free
Cuisines
European, African, Middle Eastern
Occasions
BBQ, Party
Seasons
Autumn, Spring, Summer, Winter
Equipment
serving dish
Collections
Rice Cooker
Original tags
Vegetarian, Nut Free, Sugar Free, European, African, Mid East, Autumn, Spring, Summer, Winter, BBQ, Everyday, Party, Low Active Time, Easy

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