Basics

Basic Bulgur

★ 5.013 ratings

For a fluffier texture, steam in the Varoma after cooking. Transfer cooked bulgur into Varoma dish. Place 9 oz water into mixing bowl, set Varoma into position, secure Varoma lid and steam 10 min/Varoma/speed 1 . Transfer steamed bulgur to a serving dish and fluff with a fork. Use as desired.

TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 35 min
Total: 35 min
Yield: 7 portions

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Category: Basics
Time: Medium
Nutrition: Under 500 kcal
Diet: Vegan Plant based
Difficulty: Easy

Ingredients

Metric US

bulgur wheat: 298 g
water: 539 g
oil: 14 g
salt: 0.5 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the original yield. Choose Custom to change portions.

Protein: 5 g
Energy: 682 kJ
Calories: 163 kcal
Fat: 3 g
Fibre: 5 g
Carbohydrates: 32 g

From the original recipe

Categories: Basics, Side dishes
Meal types: Side Dish
Dietary: Vegetarian, Nut Free, Sugar Free, Vegan, Dairy-Free
Cuisines: European, African, Middle Eastern
Occasions: BBQ, Party
Seasons: Autumn, Spring, Summer, Winter
Equipment: serving dish
Collections: Rice Cooker
Original tags: Vegetarian, Nut Free, Sugar Free, European, African, Mid East, Autumn, Spring, Summer, Winter, BBQ, Everyday, Party, Low Active Time, Easy

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