Main courses · Pasta & rice
Yang zhou chao fan (Chinese “fried" rice)
The rice needs to be just cooked not over cooked otherwise you will have a wet fried rice. Traditional fried rice is made with pre-cooked rice, that is usually cold and thrown into a hot wok.
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Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 6 portions
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- Category
- Main coursesPasta & rice
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- eggs
- 3
- salt
- 0.3 tsp
- ground white pepper
- 0.1 tsp
- jasmine rice
- 260 g
- water
- 1 kg
- spring onions/shallots
- 4
- sesame oil
- 1 tbsp
- ham
- 100 g
- peeled raw prawns
- 140 g
- frozen green peas
- 80 g
- frozen corn kernels
- 80 g
- soy sauce
- 1 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 95.8 g
- Energy
- 6,932.9 kJ
- Calories
- 1,657 kcal
- Fat
- 40 g
- Fibre
- 11.5 g
- Carbohydrates
- 218.2 g
Cooking instructions are available on the original Cookidoo® page.
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