Breakfast
Popeye's power bowl
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 10 min
- Total
- 10 min
- Yield
- 2 portions
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- Category
- Breakfast
- Time
- Under 15 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- cashews
- 2.5 oz
- banana
- 1
- fresh baby spinach
- 3.5 oz
- fresh pineapple
- 7.1 oz
- oat bran
- 2 tbsp
- pure maple syrup
- 0.5 oz
- LSA
- 0.7 oz
- ice cubes
- 2.6 oz
- fresh figs
- 2
- mulberries
- 2 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 60.3 mg
- Protein
- 12.9 g
- Energy
- 1,835.9 kJ
- Calories
- 438.8 kcal
- Fat
- 22.9 g
- Fibre
- 11.5 g
- Saturated fat
- 3.5 g
- Carbohydrates
- 40.3 g