Main courses · Meat & poultry
Seared steak and rocket salad
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 20 min
- Total
- 20 min
- Yield
- 2 portions
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- Category
- Main coursesMeat & poultry
- Time
- 15–30 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Rating
- Well rated
- brown onion
- 1.8 oz
- vegetable oil
- 1.4 oz
- beef rump steak
- 7.1 oz
- fresh rosemary
- 1 sprigs
- caper berries
- 1.4 oz
- cherry tomatoes
- 4.2 oz
- rocket
- 2.5 oz
- avocado
- 1
- walnuts
- 1.1 oz
- lime juice
- 0.7 oz
- honey
- 0.4 oz
- salt
- 0.8 tsp
- ground black pepper
- 0.5 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 52.9 g
- Energy
- 5,036.7 kJ
- Calories
- 1,203.8 kcal
- Fat
- 101.7 g
- Fibre
- 13.9 g
- Carbohydrates
- 16 g
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