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Main courses · Meat & poultry

Seared steak and rocket salad

★ 4.6153 ratings

TM6TM7

Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 20 min
Total: 20 min
Yield: 2 portions

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Category: Main courses Meat & poultry
Time: 15–30 min
Nutrition: High protein High fibre
Difficulty: Easy
Rating: Well rated

Ingredients

brown onion: 50 g
vegetable oil: 40 g
beef rump steak: 200 g
fresh rosemary: 1 sprigs
caper berries: 40 g
cherry tomatoes: 120 g
rocket: 70 g
avocado: 1
walnuts: 30 g
lime juice: 20 g
honey: 10 g
salt: 0.8 tsp
ground black pepper: 0.5 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 52.9 g
Energy: 5,036.7 kJ
Calories: 1,203.8 kcal
Fat: 101.7 g
Fibre: 13.9 g
Carbohydrates: 16 g

Cookidoo® details

Categories: Main dishes - meat and poultry
Dish types: Meat
Meal types: Main Course
Dietary: Low Carb, Dairy-Free, Gluten-Free
Health: High Protein, Low Carb, High Fiber
Equipment: large bowl
Collections: Fakeaway favourites
Original tags: low carb, everyday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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