Main courses · Vegetarian
Pollock with Potato and Squash Crust with Chablis Sauce
Substitute red kuri squash with squash of choice, peeled, cut in pieces (2 cm).
TM5TM6TM7
Details
- Difficulty
- Medium
- Prep
- 20 min
- Active
- 20 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- 30–60 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Medium
- red kuri squash
- 5.3 oz
- potatoes
- 5.3 oz
- onions
- 1.4 oz
- lemon juice
- 2 dash
- medium egg
- 1
- fine sea salt
- 1 tsp
- pollock fillets
- 4
- ground black pepper
- ground black pepper
- shallot
- 1.1 oz
- spring onions
- 1.1 oz
- unsalted butter
- 0.4 oz
- dry white wine
- 1.8 oz
- cream
- 7.1 oz
- plain flour
- 0.4 oz
- vegetable stock cube
- 1
- fine sea salt
- fine sea salt
- ground black pepper
- ground black pepper
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 27 g
- Energy
- 1,485.3 kJ
- Calories
- 355 kcal
- Fat
- 21 g
- Fibre
- 2.1 g
- Carbohydrates
- 13 g
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