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Main courses · Vegetarian

Coconut and Spinach Dahl

★ 4.81273 ratings

Use coconut yoghurt for a dairy-free alternative to plain yoghurt.

TM5TM6TM7

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
50 min
Total
50 min
Yield
6 portions

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Category
Main coursesVegetarian
Time
Medium
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
cumin seeds
2 tsp
mustard seeds
2 tsp
garlic
3 cloves
onions
3.5 oz
fresh root ginger
0.9 oz
coconut oil
0.9 oz
ground turmeric
2 tsp
chilli powder
1–1.5 tsp
salt
1.5 tsp
red split lentils
7.1 oz
tinned coconut milk
14 oz
tinned chopped tomatoes
14 oz
raisins
2.6 oz
fresh spinach leaves
3.5 oz
ground black pepper
ground black pepper
fresh coriander leaves
fresh coriander leaves
fat-free plain yoghurt
fat-free plain yoghurt

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
11.3 g
Energy
1,484.5 kJ
Calories
354.8 kcal
Fat
12.4 g
Fibre
8.5 g
Carbohydrates
53.4 g

From the original recipe

Categories
Main dishes - vegetarian
Dish types
Vegetarian
Meal types
Main Course
Dietary
Vegetarian, Nut Free, Alcohol Free, Gluten Free, Gluten-Free
Health
High Fiber
Cuisines
Indian
Collections
Cookidoo® Served 2021, Veggie Lover, Your Cookidoo® 2025: Veggie Lover, under 500 calories
Original tags
Vegetarian, Nut free, alcohol free, Gluten free, Indian, Everyday, Easy

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