Main courses · Vegetarian
Coconut and Spinach Dahl
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 6 portions
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- Category
- Main coursesVegetarian
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- cumin seeds
- 2 tsp
- mustard seeds
- 2 tsp
- garlic
- 3 cloves
- onions
- 100 g
- fresh root ginger
- 25 g
- coconut oil
- 25 g
- ground turmeric
- 2 tsp
- chilli powder
- 1–1.5 tsp
- salt
- 1.5 tsp
- red split lentils
- 200 g
- tinned coconut milk
- 400 g
- tinned chopped tomatoes
- 400 g
- raisins
- 75 g
- fresh spinach leaves
- 100 g
- ground black pepper
- ground black pepper
- fresh coriander leaves
- fresh coriander leaves
- fat-free plain yoghurt
- fat-free plain yoghurt
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 667.7 mg
- Protein
- 11.3 g
- Energy
- 1,484.3 kJ
- Calories
- 354.8 kcal
- Fat
- 12.4 g
- Fibre
- 8.5 g
- Saturated fat
- 10 g
- Carbohydrates
- 53.4 g