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Main courses · Vegetarian

Coconut and Spinach Dahl

★ 4.81273 ratings

Use coconut yoghurt for a dairy-free alternative to plain yoghurt.

TM5TM6TM7

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
50 min
Total
50 min
Yield
6 portions

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Category
Main coursesVegetarian
Time
Medium
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
cumin seeds
2 tsp
mustard seeds
2 tsp
garlic
3 cloves
onions
100 g
fresh root ginger
25 g
coconut oil
25 g
ground turmeric
2 tsp
chilli powder
1–1.5 tsp
salt
1.5 tsp
red split lentils
200 g
tinned coconut milk
400 g
tinned chopped tomatoes
400 g
raisins
75 g
fresh spinach leaves
100 g
ground black pepper
ground black pepper
fresh coriander leaves
fresh coriander leaves
fat-free plain yoghurt
fat-free plain yoghurt

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
11.3 g
Energy
1,484.5 kJ
Calories
354.8 kcal
Fat
12.4 g
Fibre
8.5 g
Carbohydrates
53.4 g

From the original recipe

Categories
Main dishes - vegetarian
Dish types
Vegetarian
Meal types
Main Course
Dietary
Vegetarian, Nut Free, Alcohol Free, Gluten Free, Gluten-Free
Health
High Fiber
Cuisines
Indian
Collections
Cookidoo® Served 2021, Veggie Lover, Your Cookidoo® 2025: Veggie Lover, under 500 calories
Original tags
Vegetarian, Nut free, alcohol free, Gluten free, Indian, Everyday, Easy

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