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Basics

Furikake

★ 5.011 ratings

Bonito flakes and dried shrimp can be purchased from Asian food stores.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
5 min
Total
5 min
Yield
100 g

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Category
Basics
Time
Lightning
Nutrition
High proteinHigh fibreUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
sesame seeds
1.8 oz
sea salt flakes
2 tsp
nori sheets
2
bonito flakes
0.7 oz
dried shrimp
0.4 oz
caster sugar
1 pinches

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
35.1 g
Energy
1,887.8 kJ
Calories
451.2 kcal
Fat
28.5 g
Fibre
6.8 g
Carbohydrates
7.1 g

From the original recipe

Categories
Basics
Dietary
Nut Free, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb
Cuisines
Japanese
Occasions
BBQ
Equipment
airtight container, bowl
Collections
Barbecue, Flavours of Japan
Original tags
nut free, Japanese, BBQ, everyday, Lightning (<15m), Low Active Time, Easy

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