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Soups

Basic Soup Purée

★ 4.977 ratings

Garnish with chopped aromatic herbs, croutons, toasted seeds, a drizzle of cream or extra virgin olive oil.

TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
45 min
Total
45 min
Yield
6 portions

Recipe labels

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Category
Soups
Time
Medium
Nutrition
Under 500 kcal
Diet
VeganPlant based
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
olive oil
0.5–1 oz
mixed vegetables, for sautéing
6–7 oz
mixed vegetables
1.6–1.7 lb
water
1.7–1.8 lb
vegetable stock paste
1 tsp
salt
1 tsp

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
4 g
Energy
448.5 kJ
Calories
107.2 kcal
Fat
4 g
Fibre
4.7 g
Carbohydrates
14.4 g

From the original recipe

Categories
Soups
Dish types
Soup
Meal types
Starter
Dietary
Low Fat, Vegan, Vegetarian, Lactose Free, Dairy-Free, Gluten-Free
Health
Low Carb
Collections
Cookidoo® Served 2022, Cookidoo® Served 2024, In Homemade We Trust, Simple Ideas, TM7™ Manifesto, Your Cookidoo® 2025 - Souper Star
Original tags
Children Food, Low Carb, Low Fat, Vegan, Vegetarian, Lactose free, Everyday, Video, Low Active Time, Easy

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