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Soups

Basic Soup Purée

★ 4.977 ratings

Garnish with chopped aromatic herbs, croutons, toasted seeds, a drizzle of cream or extra virgin olive oil.

TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
45 min
Total
45 min
Yield
6 portions

Recipe labels

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Category
Soups
Time
Medium
Nutrition
Under 500 kcal
Diet
VeganPlant based
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
olive oil
14–28 g
mixed vegetables, for sautéing
170–198 g
mixed vegetables
709–780 g
water
751–794 g
vegetable stock paste
1 tsp
salt
1 tsp

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
4 g
Energy
448.5 kJ
Calories
107.2 kcal
Fat
4 g
Fibre
4.7 g
Carbohydrates
14.4 g

From the original recipe

Categories
Soups
Dish types
Soup
Meal types
Starter
Dietary
Low Fat, Vegan, Vegetarian, Lactose Free, Dairy-Free, Gluten-Free
Health
Low Carb
Collections
Cookidoo® Served 2022, Cookidoo® Served 2024, In Homemade We Trust, Simple Ideas, TM7™ Manifesto, Your Cookidoo® 2025 - Souper Star
Original tags
Children Food, Low Carb, Low Fat, Vegan, Vegetarian, Lactose free, Everyday, Video, Low Active Time, Easy

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