Breakfast
Raspberry ombré chia parfait (Post-natal)
You can use regular tinned coconut milk, but I find light coconut milk - or better still, homemade coconut milk - a little less rich.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 75 min
- Total
- 75 min
- Yield
- 4 portions
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- Category
- Breakfast
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- coconut milk
- 9.5 oz
- white chia seeds
- 1.4 oz
- banana
- 3.2 oz
- fresh raspberries
- 7.1 oz
- coconut yoghurt
- coconut yoghurt
- edible flowers
- edible flowers
- pure maple syrup
- pure maple syrup
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 4.6 g
- Energy
- 964 kJ
- Calories
- 230.4 kcal
- Fat
- 14.7 g
- Fibre
- 7 g
- Carbohydrates
- 16.7 g
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