Starters & salads
Chipotle bean and corn salad
You can steam the corn and onion in the Varoma, instead of grilling it. Place 500 g water into mixing bowl. Place Varoma into position, add corn cobs and onion, secure Varoma lid and steam 20-25 min/Varoma/speed 2 , until corn and onion are tender. Proceed as per recipe.
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Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 8 portions
Recipe labels
Choose a label to find similar recipes.
- Category
- Starters & salads
- Time
- Medium
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- Rating
- Proven favourite
- sweet corn cobs
- 2
- red onion
- 5.3 oz
- red capsicum
- 1
- fresh coriander
- 4 sprigs
- cherry tomatoes
- 3.5 oz
- canned kidney beans
- 14 oz
- avocado
- 1
- lime juice
- 1.4 oz
- grapeseed oil
- 2.1 oz
- garlic
- 1 cloves
- ground cumin
- 1 tsp
- chipotle chillies in adobo sauce
- 1.1–1.4 oz
- salt
- 1 tsp
- ground black pepper
- 0.3 tsp
- iceberg lettuce
- 0.5
- sour cream
- sour cream
- fresh coriander leaves
- fresh coriander leaves
Nutritionper portion
Recipe total uses the original yield. Choose Custom to change portions.
- Protein
- 6.1 g
- Energy
- 908.8 kJ
- Calories
- 217.2 kcal
- Fat
- 13.8 g
- Fibre
- 8 g
- Carbohydrates
- 13.3 g
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