Starters & salads

Chipotle bean and corn salad

★ 4.8132 ratings

You can steam the corn and onion in the Varoma, instead of grilling it. Place 500 g water into mixing bowl. Place Varoma into position, add corn cobs and onion, secure Varoma lid and steam 20-25 min/Varoma/speed 2 , until corn and onion are tender. Proceed as per recipe.

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Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 40 min
Total: 40 min
Yield: 8 portions

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Category: Starters & salads
Time: Medium
Nutrition: High fibre Under 500 kcal
Difficulty: Easy
Rating: Proven favourite

Ingredients

Metric US

sweet corn cobs: 2
red onion: 150 g
red capsicum: 1
fresh coriander: 4 sprigs
cherry tomatoes: 100 g
canned kidney beans: 400 g
avocado: 1
lime juice: 40 g
grapeseed oil: 60 g
garlic: 1 cloves
ground cumin: 1 tsp
chipotle chillies in adobo sauce: 30–40 g
salt: 1 tsp
ground black pepper: 0.3 tsp
iceberg lettuce: 0.5
sour cream: sour cream
fresh coriander leaves: fresh coriander leaves

Nutritionper portion

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Portions

Recipe total uses the original yield. Choose Custom to change portions.

Protein: 6.1 g
Energy: 908.8 kJ
Calories: 217.2 kcal
Fat: 13.8 g
Fibre: 8 g
Carbohydrates: 13.3 g

From the original recipe

Categories: Starters and salads
Dish types: Salad
Meal types: Starter
Dietary: Low Carb, Vegetarian, Gluten-Free
Health: Low Carb
Occasions: BBQ, Party
Seasons: Autumn, Summer
Equipment: barbecue or grill pan, bowl, serving platter, stove top
Collections: Barbecue
Original tags: low carb, vegetarian, autumn, summer, BBQ, everyday, party, Low Active Time, Easy

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