Soups
Tomato Basil Soup
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 6 portions
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- Category
- Soups
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- ice water
- 1 lb
- water
- 1.3 lb
- fresh basil leaves
- 4 oz
- extra virgin olive oil
- 6 oz
- freshly squeezed lemon juice
- 0.5 oz
- salt
- 1 pinches
- dried red lentils
- 2 oz
- red onion
- 4 oz
- garlic
- 2 cloves
- fresh oregano
- 4 stalks
- extra virgin olive oil
- 2 oz
- Roma tomatoes
- 2 lb
- vegetable stock
- 12 oz
- sugar
- 1 tbsp
- fresh basil leaves
- 0.5 oz
- croutons
- croutons
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 4.7 g
- Energy
- 887 kJ
- Calories
- 212 kcal
- Fat
- 15 g
- Fibre
- 3.8 g
- Carbohydrates
- 17.4 g
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