Sauces, dips & spreads · Savoury
Pumpkin hommus with green dippers (Toddlers and beyond)
If you have the time, it's better to use cooked dried chickpeas instead of canned, as some cans contain chemicals in their lining, such as bisphenol A (BPA). To prepare dried chickpeas, soak 100-110 g dried chickpeas overnight in 600 g warm filtered water. Drain and rinse 2-3 times during soaking. Drain and place 200 g soaked chickpeas into simmering basket and insert simmering basket into mixing bowl. Place 900 g water into mixing bowl and cook 60 min/90°C/speed 3 . If chickpeas are not cooked after 60 minutes, top up water to 500 ml mark and cook for a further 30 min/90°C/speed 3 . Cool and use as needed.
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 1 Total recipe
Find similar recipes
Select any label to use it as a search filter.
- Category
- Sauces, dips & spreadsSavoury
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Diet
- VeganPlant-based
- Difficulty
- Easy
- pumpkin
- 1.1 lb
- extra virgin olive oil
- 2 tbsp
- filtered water
- 1.1 lb
- green beans
- 11 oz
- asparagus
- 1 bunches
- canned chickpeas
- 14 oz
- tahini
- 1–2 tbsp
- lemon
- 0.5
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 54.6 g
- Energy
- 5,735.4 kJ
- Calories
- 1,370.8 kcal
- Fat
- 73.3 g
- Fibre
- 46.8 g
- Carbohydrates
- 97.9 g
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗