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Sauces, dips & spreads · Savoury

Pumpkin hommus with green dippers (Toddlers and beyond)

★ 3.415 ratings

If you have the time, it's better to use cooked dried chickpeas instead of canned, as some cans contain chemicals in their lining, such as bisphenol A (BPA). To prepare dried chickpeas, soak 100-110 g dried chickpeas overnight in 600 g warm filtered water. Drain and rinse 2-3 times during soaking. Drain and place 200 g soaked chickpeas into simmering basket and insert simmering basket into mixing bowl. Place 900 g water into mixing bowl and cook 60 min/90°C/speed 3 . If chickpeas are not cooked after 60 minutes, top up water to 500 ml mark and cook for a further 30 min/90°C/speed 3 . Cool and use as needed.

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Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
50 min
Total
50 min
Yield
1 Total recipe

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Difficulty
Easy

Ingredients

pumpkin
1.1 lb
extra virgin olive oil
2 tbsp
filtered water
1.1 lb
green beans
11 oz
asparagus
1 bunches
canned chickpeas
14 oz
tahini
1–2 tbsp
lemon
0.5

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
54.6 g
Energy
5,735.4 kJ
Calories
1,370.8 kcal
Fat
73.3 g
Fibre
46.8 g
Carbohydrates
97.9 g

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