Sauces, dips & spreads · Savoury
Pumpkin hommus with green dippers (Toddlers and beyond)
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 1 Total recipe
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- Category
- Sauces, dips & spreadsSavoury
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- pumpkin
- 1.1 lb
- extra virgin olive oil
- 2 tbsp
- filtered water
- 1.1 lb
- green beans
- 11 oz
- asparagus
- 1 bunches
- canned chickpeas
- 14 oz
- tahini
- 1–2 tbsp
- lemon
- 0.5
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 54.6 g
- Energy
- 5,735.4 kJ
- Calories
- 1,370.8 kcal
- Fat
- 73.3 g
- Fibre
- 46.8 g
- Carbohydrates
- 97.9 g