Baby food
Chicken, wild rice and coriander purée (6-9 months)
Wild rice is not a true rice but actually a species of grass. It's a source of fibre, potassium, zinc and antioxidants and makes a nutritious alternative to white rice.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 1 Total recipe
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- Category
- Baby food
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- filtered water
- 1 kg
- wild rice
- 50 g
- skinless, boneless chicken thighs
- 300 g
- broccolini
- 150 g
- fresh coriander
- 3 sprigs
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 67.4 g
- Energy
- 2,472.7 kJ
- Calories
- 591 kcal
- Fat
- 16.2 g
- Fibre
- 7.2 g
- Carbohydrates
- 37.7 g
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