cooki
Back to recipes

Starters & salads

Seafood Stir-fry in Tomato Sauce

★ 4.116 ratings

In many parts of China, cuttlefish is more popular than squid. If cuttlefish is not available, substitute with squid.

TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
35 min
Total
35 min
Yield
2 portions

Find similar recipes

Select any label to use it as a search filter.

Match all labels →
Category
Starters & salads
Time
30–60 min
Nutrition
High proteinUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
garlic
3 cloves
olive oil
10 g
cuttlefish
150 g
scallops
100 g
raw tiger prawns, peeled
150 g
passata
30 g
water
10 g
sugar
0.3 tsp
fine sea salt
0.5 tsp
black peppercorns
0.5 tsp
fresh parsley
fresh parsley

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
31.5 g
Energy
1,313.8 kJ
Calories
314 kcal
Fat
10.5 g
Fibre
2.5 g
Carbohydrates
24.5 g

Cookidoo® details

Categories
Starters and salads
Dish types
Salad
Meal types
Starter
Dietary
Dairy-Free, Gluten-Free
Health
High Protein
Cuisines
Asian, Chinese
Occasions
Chinese New Year
Seasons
Spring, Summer
Collections
Chinese Seafood
Original tags
Asian, Chinese, Chinese New Year, Spring, Summer, Everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

Open on Cookidoo® ↗