Main courses · Fish & seafood
Fish with Mixed Pepper Couscous
Red mullet has thick bones, which can be easily removed with tweezers before cooking.
TM5TM6TM7
Details
- Difficulty
- Medium
- Prep
- 20 min
- Active
- 20 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 4 portions
Find similar recipes
Select any label to use it as a search filter.
- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Difficulty
- Medium
- cod fillets
- 2
- harissa sauce
- 1 tsp
- ras el hanout2
- 2 tsp
- lemon-salt paste
- 2 tsp
- fine sea salt
- 1.3 tsp
- olive oil
- 2.5 tbsp
- red peppers
- 7.1 oz
- yellow peppers
- 8.8 oz
- green peppers
- 7.1 oz
- couscous
- 8.8 oz
- water
- 10 oz
- ground black pepper
- 1 pinches
- liquid fish stock
- 8.8 oz
- red peppers
- 7.1 oz
- brown sugar
- 0.3 tsp
- fresh coriander leaf
- 4 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 43 g
- Energy
- 2,058.5 kJ
- Calories
- 492 kcal
- Fat
- 10 g
- Fibre
- 13 g
- Carbohydrates
- 57 g
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗