Main courses · Vegetarian
Sweet and sour tempeh
We recommend using an unmarinated tempeh in this recipe.
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Details
- Difficulty
- Easy
- Prep
- 30 min
- Active
- 30 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- extra virgin olive oil spray
- extra virgin olive oil spray
- buckwheat groats
- 1.4 oz
- spring onions/shallots
- 2
- garlic
- 5 cloves
- tempeh
- 11 oz
- plant-based milk
- 1.1 oz
- ground black pepper
- 0.3 tsp
- extra virgin olive oil
- 0.7 oz
- fresh ginger
- 2 cm
- brown onion
- 0.5
- carrot
- 1
- red capsicum
- 0.5
- fresh baby corn
- 12 oz
- fresh pineapple
- 12 oz
- tomatoes
- 3
- snow peas
- 3.5 oz
- coconut sugar
- 2–3 tbsp
- apple cider vinegar
- 2–3 tbsp
- gluten free cornflour
- 1 tbsp
- salt
- salt
- ground black pepper
- ground black pepper
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 26.9 g
- Energy
- 2,930.9 kJ
- Calories
- 700.5 kcal
- Fat
- 38.6 g
- Fibre
- 13.8 g
- Carbohydrates
- 55.7 g
Cooking instructions are available on the original Cookidoo® page.
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