Breakfast
Walnut and Blueberry Bran Pancakes
These fuel-laden pancakes are a good breakfast option. Rich in carbohydrates they will set you up well for a late morning run. They would also make a great recovery snack after exercise.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 25 min
- Active
- 25 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 10 pieces
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- Category
- Breakfast
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- plain flour
- 100 g
- oat bran
- 90 g
- caster sugar
- 50 g
- baking powder
- 1 tbsp
- fine sea salt
- 1 tsp
- whole milk
- 360 g
- rolled oats
- 90 g
- runny honey
- 20 g
- large eggs
- 2
- fresh blueberries
- 120 g
- walnut halves
- 60 g
- unsalted butter
- unsalted butter
- maple syrup
- maple syrup
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 8 g
- Energy
- 866.9 kJ
- Calories
- 207.2 kcal
- Fat
- 7.8 g
- Fibre
- 3.3 g
- Carbohydrates
- 30.9 g
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